Easter Coins

Responsible Gaming

Play for the fun of it, and keep it that way

Important Notice

For some, gambling becomes an addiction. If you feel it starting to weigh on your life, please reach out for help straight away. Support is there around the clock, and you are never on your own with it.

Signs of Problem Gambling

  • Spending beyond what you can comfortably lose
  • Letting work, family, or other duties slip
  • Playing on to recover money you have lost
  • Borrowing or selling things to fund your play
  • Keeping quiet about how much you gamble
  • Feeling anxious or low because of gambling
  • Finding it hard to ease off or stop

Tips for Safe Gambling

Set a Budget

Only play with money you can happily lose.

Set Time Limits

Decide up front how long you will play.

Never Chase Losses

Let a loss be a loss and move along.

Take Breaks

Pause often to keep a clear head.

Self-Assessment: Is Gambling Affecting You?

Answer honestly. These questions come from the Problem Gambling Severity Index (PGSI). If two or more get a “yes,” think about reaching out to one of the organizations above.

1

In the past year, have you spent more than you could afford to lose?

2

Have you needed to bet more to get the same level of excitement?

3

Have you returned on a later day to win back your losses?

4

Have you borrowed money or sold something to keep gambling?

5

Have you felt that gambling might be a problem for you?

6

Has gambling brought on stress, anxiety, or other health problems?

This is a guide, not a diagnosis. For a professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.

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